Camel - Camel Peanuts Ikan Billi has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Camel - Camel Peanuts Ikan Billi, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.8% | Top 10% | Very High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 3.8 g 19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 536
Protein 25.4 g | Carbs 25.4 g | Fat 42.3 g
Per 100g | Calories 617
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 38.8 g
Per 100g | Calories 566
Protein 23.3 g | Carbs 20 g | Fat 49.9 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 521
Protein 19.5 g | Carbs 26 g | Fat 42.3 g
Per 100g | Calories 169
Protein 4.9 g | Carbs 8.5 g | Fat 14.1 g
Per 100g | Calories 603
Protein 22.5 g | Carbs 17.5 g | Fat 50 g
Per 100g | Calories 560
Protein 20 g | Carbs 32.5 g | Fat 39.5 g
Per 100g | Calories 585
Protein 17.5 g | Carbs 25 g | Fat 46 g
Per 100g | Calories 580
Protein 25 g | Carbs 22.5 g | Fat 44.8 g